This has always been my problem in the past – I workout and do really well and then life happens and I take a few days off and everything just crumbles away….
Well, I’m at that point. Ugh.
I had all the intentions to make Friday (my normal rest day) my “workout in advance” day. Didn’t happen. I made 5 batches of cookies and pumpkin spice puppy chow instead. Then I proceeded to head to my alma mater for the rest of the weekend for homecoming. Which did NOTHING for my diet, weight loss, or workout regime. If I listed all the things I had to eat which are out of the normal, I would probably vomit on my computer (gross, but true).
So here I am at this point, the point I hate being at. I did a run yesterday to make up for Sunday’s missed workout – proud of myself for that. But when I woke up this morning ready to do, it was 32 degrees and I decided to cuddle on the couch with the pup and have since spent 3+ hours at a local coffee shop doing homework. I know I need to do it, but will I? I need to do it.
How do you keep the motivation? How do you keep pushing forward? I know I feel fantastic when I workout and I have been seeing some great results, but I’m in the middle of week 7 and facing a wall that I am not sure I know how to climb (or do I take the easy way and try to find a new path??)